Mini Frittatas
User Reviews
5.0
9 reviews
Excellent
Mini Frittatas
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These quick and healthy mini frittatas with Greek yogurt and spinach can be easily customized to suit your family's tastes. They make a great meal prep breakfast!
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Ingredients
- 4 large eggs
- 3 tablespoons Greek yogurt
- 1-1/3 cups baby spinach chopped
- 2 tablespoons parmesan grated
- 2 tablespoons chives chopped
- salt
- 1 pinch nutmeg grated
- freshly ground black pepper
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Instructions
- Preheat oven to 350 degrees F/ fan assisted 160 degrees C / 180 degrees C / gas 4.
- Lightly oil a 6 cup silicon muffin tin (including the top).
- Whisk the eggs and yogurt together till they are well combined and the mixture is smooth. An electric whisk may be easier for kids to use for this stage.
- Add in all the other ingredients and mix well.
- Add equal amounts of the frittata mixture to each muffin cup.
- Bake in the oven for about 20 minutes till golden and cooked through.
- Serve hot or cold.
Notes
- Feel free to adjust the ingredients to suit your taste preferences. Experiment with different greens, cheeses, or spices to make these mini frittatas uniquely yours.
- Using a silicon muffin tin makes it easier to remove the frittatas without sticking. Remember to grease both the cups and the top to ensure easy removal.
- Whip up a batch in advance for a quick and healthy breakfast or snack option during busy mornings.
Nutrition Information
Show Details
Serving
3servings
Calories
110kcal
(6%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
221mg
(74%)
Sodium
150mg
(6%)
Potassium
176mg
(5%)
Vitamin A
1685IU
(34%)
Vitamin C
5mg
(6%)
Calcium
100mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 3servings | |
| Calories | 110kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 221mg | 74% |
| Sodium | 150mg | 6% |
| Potassium | 176mg | 4% |
| Vitamin A | 1685IU | 34% |
| Vitamin C | 5mg | 6% |
| Calcium | 100mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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