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4.7 from 9 votes

Mini Frittatas

Full of flavor from ham, sautéed vegetables, and Parmesan, and then topped with a juicy little slice of tomato, their tender goodness is hard to resist.

Prep Time
20 mins
Cook Time
20 mins
Total Time
39 mins
Calories: 41 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 10 large eggs
  • ½ c. milk
  • 1 c. grated parmesan divided
  • salt and pepper to taste
  • 1 T. butter
  • 1 T. olive oil
  • 1 small red bell pepper diced
  • 1 small onion diced
  • 1 large clove garlic minced
  • 4 oz. thinly sliced ham chopped
  • grape tomatoes sliced into 2 to 4 slices, depending on their size
  • 2 T. finely chopped fresh chives

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. Spray 2 mini muffin tins (with 24 cups each) with nonstick spray. Set aside.
  2. In a medium bowl, whisk the eggs, milk, and 3/4 cup of the Parmesan. Season with salt and pepper, keeping in mind that the Parmesan will add plenty of salty flavor. Set aside.
  3. In a large skillet over medium-high heat, heat the butter and olive oil. Add the pepper, onion, and garlic and sauté just until softened, about 5 minutes or so. Add the ham to the pan and stir together. Take pan off heat. Divide the mixture between 40 (give or take, depending on your ingredients and size of muffin cups) muffin cups and then fill the remaining area of the muffin cup almost to the top with the egg mixture. Give a little stir to combine the egg mixture with the veggies and ham. Top each muffin cup with a slice of tomato and a bit of chives, and then sprinkle with a little more of the remaining 1/4 cup of Parmesan. If desired, add a little freshly cracked black pepper over the top.
  4. Bake for 12 to 14 minutes, or until eggs puff up and are just set in the center.
  5. Remove from oven and let rest in pan for at least 5 minutes before removing (they'll come out much easier!). Serve warm or at room temperature.
  6. The mini frittatas keep well in a covered container in the refrigerator for a few days, and make for a quick and delicious grab-and-go breakfast.

Notes

  • from a farmgirl’s dabbles

Nutrition Information

Serving 1 Calories 41kcal (2%) Carbohydrates 1g (0%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Cholesterol 51mg (17%) Sodium 102mg (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 41

% Daily Value*

Serving 1
Calories 41kcal 2%
Carbohydrates 1g 0%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Cholesterol 51mg 17%
Sodium 102mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.