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4.4 from 126 votes

Mini Hummus Phyllo Cup Appetizers

These easy and delicious Hummus Phyllo Cups Appetizers are perfect for entertaining or healthy snacking. They can be made in a matter of minutes and will disappear from the appetizer table just as quickly!

Prep Time
20 mins
Total Time
20 mins
Servings: 30 Phyllo Bites
Calories: 671 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 30 mini fillo shells 2 boxes, defrosted (such as Athens brand)
  • ¾ cup + 3 tablespoons hummus I use Sabra
  • ½ cup diced English cucumber
  • 1 roasted red pepper 2 halves, diced
  • 1 ¼ ounces ¼ cup crumbled feta cheese
  • 2 tablespoons minced flat-leaf parsley

Instructions

    Cup of Yum
  1. Fill each mini fillo shell with 1 ½ teaspoon hummus.
  2. Divide the cucumber, roasted red pepper, feta cheese and parsley evenly between the fillo shells. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 2Phyllo Bites Calories 67.1kcal (3%) Carbohydrates 6.7g (2%) Protein 2.5g (5%) Fat 4.5g (7%) Saturated Fat 0.9g (5%) Cholesterol 2.1mg (1%) Sodium 102.1mg (4%) Fiber 0.7g (3%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 30Phyllo Bites

Amount Per Serving

Calories 671

% Daily Value*

Serving 2Phyllo Bites
Calories 67.1kcal 3%
Carbohydrates 6.7g 2%
Protein 2.5g 5%
Fat 4.5g 7%
Saturated Fat 0.9g 5%
Cholesterol 2.1mg 1%
Sodium 102.1mg 4%
Fiber 0.7g 3%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.