5.0 from 3 votes
Mini Meatloaf Recipe
Just the way Grandma used to make, but bite-sized!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 mini meatloaves
Calories: 137 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds lean ground beef
- 2/3 cup breadcrumbs
- 1/2 cup onion chopped
- 1 tablespoon barbecue sauce
- 1 tablespoon mustard
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 egg lightly beaten
- 1/3 cup light brown sugar
- 1/2 cup ketchup
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat oven to 350°F.
- In a large mixing bowl, combine ground beef, breadcrumbs, onion, barbecue sauce, mustard, chili powder, garlic powder, salt, pepper, and egg.
- Spray a standard muffin tin with cooking spray to prevent sticking. Divide the mixture evenly among the 12 cups of the muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
- In a small bowl, mix together light brown sugar, ketchup, Dijon mustard, and ground nutmeg for the sauce.
- Remove the meatloaf from the oven and use a paper towel to soak up any grease on the surface of the meatloaf balls.
- Generously spoon sauce over each meatloaf ball. Return to oven for an additional 10 to 15 minutes or until the meat is cooked through.
- Serve warm with any extra sauce for dipping.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
49mg
(16%)
Sodium
299mg
(12%)
Potassium
268mg
(8%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
151IU
(3%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12mini meatloaves
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 299mg | 12% |
| Potassium | 268mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.