5 from 141 votes
Mini Quiche Wonton Cups
Mini Quiche Wonton Cups feature individual baked bites made by layering chopped spinach and crumbled feta cheese in wonton wrappers, then filled with an egg and milk mixture and baked until puffed and golden. These small quiches offer customizable fillings and a crisp, toasted wrapper base, making them a versatile breakfast or snack option.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
1
serving
Calories:
196 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 TBSP milk (coconut milk, almond milk, or regular milk)
- 5 wonton wrappers
- 1-2 TBSP spinach chopped, fresh
- 1-2 tsp feta cheese crumbled
- ⅛ tsp garlic powder
- salt to taste
- black pepper to taste
- 1 egg large
Instructions
- These are the measurements and instructions for just a few wonton cups for breakfast. Need more servings? Simply double, triple, or quadruple the recipe as needed! It's very flexible and you can add any extras your heart desires.
- Preheat oven or toaster oven to 375°F.
- Gently place wonton squares in a mini-muffin tray + spray with olive oil.
- Crack an egg into a coffee mug and beat with a fork.
- Add milk (dairy or non-dairy).
- Depending on your preference, you can toss the spinach into your beaten egg + milk mixture raw or sautee it in a small skillet with some olive oil and garlic until wilted (this is such a quick + easy method that I always take the extra step!). Toss a lil bit of spinach (tomato or jalapeno would rock too), garlic and feta into the bottom of each cup and top with egg mixture.
- Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a “muffin-top” and the edges of your won-ton cups are toasty + golden brown.
Cup of Yum
Notes
- The recipe is flexible; multiply ingredient amounts to prepare more than five mini quiches as needed.
- For a milder spinach flavor, sauté the spinach with garlic before adding it to the cups.
- Variations such as adding tomato or jalapeno to the filling offer flavor customization.
- Nutrition estimates are based on the full batch of five cups; adjust portions accordingly.
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
172mg
(57%)
Sodium
351mg
(15%)
Potassium
204mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1680IU
(34%)
Vitamin C
4mg
(4%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 172mg | 57% |
| Sodium | 351mg | 15% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1680IU | 34% |
| Vitamin C | 4mg | 4% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.