Mini Quiche Wonton Cups
User Reviews
5
Mini Quiche Wonton Cups
Description
These Mini Quiche Wonton Cups start by pressing wonton wrappers into a mini muffin tin that's been sprayed with olive oil. A beaten egg combined with milk (dairy or non-dairy) forms the custard base. Fresh chopped spinach and crumbled feta cheese are placed in each cup before pouring the egg mixture over. Optionally, spinach may be cooked briefly in olive oil and garlic prior to adding for a milder flavor. Seasoning includes garlic powder, salt, and black pepper. Baking at 375°F for about 8 to 10 minutes yields quiches that puff up with a soft, creamy center and crispy edges of the wonton wrappers.
The recipe is flexible and scalable by adjusting ingredients accordingly for more servings. The compact size makes them easy to serve for breakfast or as snacks, and additional fillings like tomato or jalapeno can be incorporated.
Nutrition facts are estimated for the full five-cup recipe and may vary with ingredient substitutions.
Ingredients
- 1 TBSP milk (coconut milk, almond milk, or regular milk)
- 5 wonton wrappers
- 1-2 TBSP spinach chopped, fresh
- 1-2 tsp feta cheese crumbled
- ⅛ tsp garlic powder
- salt to taste
- black pepper to taste
- 1 egg large
Instructions
- These are the measurements and instructions for just a few wonton cups for breakfast. Need more servings? Simply double, triple, or quadruple the recipe as needed! It's very flexible and you can add any extras your heart desires.
- Preheat oven or toaster oven to 375°F.
- Gently place wonton squares in a mini-muffin tray + spray with olive oil.
- Crack an egg into a coffee mug and beat with a fork.
- Add milk (dairy or non-dairy).
- Depending on your preference, you can toss the spinach into your beaten egg + milk mixture raw or sautee it in a small skillet with some olive oil and garlic until wilted (this is such a quick + easy method that I always take the extra step!). Toss a lil bit of spinach (tomato or jalapeno would rock too), garlic and feta into the bottom of each cup and top with egg mixture.
- Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a “muffin-top” and the edges of your won-ton cups are toasty + golden brown.
Notes
- The recipe is flexible; multiply ingredient amounts to prepare more than five mini quiches as needed.
- For a milder spinach flavor, sauté the spinach with garlic before adding it to the cups.
- Variations such as adding tomato or jalapeno to the filling offer flavor customization.
- Nutrition estimates are based on the full batch of five cups; adjust portions accordingly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 172mg | 57% |
| Sodium | 351mg | 15% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1680IU | 34% |
| Vitamin C | 4mg | 4% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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