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Mini Quiche Wonton Cups
Mini Quiche Wonton Cups make a great grab and go breakfast or a fun weekend brunch! They're always a hit with kids and grown ups alike!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 1 serving
Calories: 196 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 TBSP milk (coconut milk, almond milk, or regular milk)
- 5 wonton wrappers
- 1-2 TBSP chopped fresh spinach
- 1-2 tsp crumbled Feta cheese
- ⅛ tsp garlic powder
- salt and pepper to taste
- 1 large egg
Instructions
- These are the measurements and instructions for just a few wonton cups for breakfast. Need more servings? Simply double, triple, or quadruple the recipe as needed! It's very flexible and you can add any extras your heart desires.
- Preheat oven or toaster oven to 375°F.
- Gently place wonton squares in a mini-muffin tray + spray with olive oil.
- Crack an egg into a coffee mug and beat with a fork.
- Add milk (dairy or non-dairy).
- Depending on your preference, you can toss the spinach into your beaten egg + milk mixture raw or sautee it in a small skillet with some olive oil and garlic until wilted (this is such a quick + easy method that I always take the extra step!). Toss a lil bit of spinach (tomato or jalapeno would rock too), garlic and feta into the bottom of each cup and top with egg mixture.
- Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a “muffin-top” and the edges of your won-ton cups are toasty + golden brown.
Cup of Yum
Notes
- Nutrition Facts below are estimated for the full recipe (all 5 wonton quiche cups) using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
172mg
(57%)
Sodium
351mg
(15%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1680IU
(34%)
Vitamin C
4mg
(4%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 172mg | 57% |
| Sodium | 351mg | 15% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1680IU | 34% |
| Vitamin C | 4mg | 4% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.