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Mini Wool Bread Buns with Purple Sweet Potato

These soft Mini Wool Bread Buns are a fun way to shape buns and feature a vibrant purple sweet potato filling.

Prep Time
25 mins
Cook Time
25 mins
Additional Time
1 hr 20 mins
Total Time
2 hrs
Servings: 6
Calories: 151 kcal
Course: Breakfast , Snacks
Cuisine: Asian

Ingredients

Purple Sweet Potato Filling:
  • 100 g purple sweet potato cooked & mashed, warm
  • 10 g granulated sugar
  • 5 ml avocado oil or light vegetable oil
Dough:
  • 107 ml non-dairy milk
  • 15 g granulated sugar
  • 3 g active dry yeast
  • 135 g all-purpose flour
  • 15 ml avocado oil

Instructions

Make the purple sweet potato filling:
    Cup of Yum
  1. In a bowl, combine the warm mashed purple sweet potato with granulated sugar and avocado oil and mix to incorporate. Set aside.
Make the dough:
  1. In a small bowl, combine the warmed non-dairy milk with sugar and add in the yeast. Give it a stir and let it become foamy, about a few minutes.
  2. In a mixing bowl, add in the flour, avocado oil, and the activated yeast mixture.
  3. Knead until the dough becomes smooth and elastic.
  4. Lightly grease and place the dough in the bowl. Cover with a tea towel and let it rise in a warm location, until doubled in size.
  5. Once the dough has risen, deflate and divide the dough into 6 equal balls.
  6. Roll the dough into a 5" x 4" length rectangle.
  7. With a knife of spatula, evenly smear the sweet potato filling over the entire surface of the dough.
  8. With a sharp knife (or dough scraper), make vertical slits along the bottom of the dough appx 2" in length. (Don't cut the entire dough).
  9. Then roll the dough from the uncut side down towards the slit end.
  10. Carefully coil and seal the two ends together and place onto a baking tray lined with parchment paper.
  11. Repeat with the remainder.
  12. Cover the buns loosely with a tea towel and let it rise until slightly puffy.
  13. Preheat oven to 350°F/177°C.
  14. Bake the buns at 350°F/177°C for 13-15 minutes, until buns are lightly golden.
  15. Let cool and enjoy the buns freshly made.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 26g (9%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 19mg (1%) Potassium 110mg (3%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 2435IU (49%) Vitamin C 2mg (2%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 26g 9%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 19mg 1%
Potassium 110mg 2%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 2435IU 49%
Vitamin C 2mg 2%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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