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Mint Almond Wheat Bread

Mint Almond Wheat Bread. A nice dense bread made with mint and almonds. Vegan Recipe.

Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 25 mins
Servings: 10 servings
Calories: 262 kcal
Course: Bread
Cuisine: American , Vegan

Ingredients

  • 1 cup bread flour
  • 3-4 cups whole wheat flour
  • 1/2 cup cracked wheat boiled
  • 1/2 cup almonds (soaked in warm water for an hour or more)
  • 1 cup fresh mint leaves (30-40)
  • 1/2 inch ginger (optional)
  • 1 cup water
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 2 teaspoons sugar
  • 1.5 teaspoons active yeast

Instructions

    Cup of Yum
  1. Soak the cracked wheat in water for an hour and then Boil the cracked wheat till it softens (3-4 minutes).
  2. Let the mixture cool a bit then add Yeast and sugar to it.
  3. Let it sit for 10 minutes or until frothy.
  4. In a blender, add the mint leaves, soaked almonds and ginger and blend coarsely. Add some water if needed.
  5. In a greased mixing bowl, add the flours and salt and mix well.
  6. Add the oil, yeast mixture and mint mixture and 1/2 cup (125ml) of water and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
  7. Add more water if needed.
  8. Place dough in a well greased container, covered in a warm place for 2 hours.
  9. Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
  10. Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
  11. Bake at 375 degrees F for about 40 minutes.
  12. Cool completely before slicing!

Notes

  • Total time does not include 3 hours proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 262kcal (13%) Carbohydrates 41g (14%) Protein 9g (18%) Fat 7g (11%) Sodium 239mg (10%) Potassium 278mg (8%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 190IU (4%) Vitamin C 1.4mg (2%) Calcium 42mg (4%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 262

% Daily Value*

Calories 262kcal 13%
Carbohydrates 41g 14%
Protein 9g 18%
Fat 7g 11%
Sodium 239mg 10%
Potassium 278mg 6%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 190IU 4%
Vitamin C 1.4mg 2%
Calcium 42mg 4%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.