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Mint and Melon Agua Fresca
This refreshing drink is best with ripe, peak of the season fruit so that no extra sweetener is required.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 62 kcal
Course:
Drinks
Ingredients
- 8 loosely packed cups seeded watermelon chunks
- 1/4 packed cup fresh mint leaves
- 1 1/2 cups ice cold water or lemonade, or sparkling water
- 1-2 squeezes fresh lemon juice optional
Instructions
- Puree the watermelon in a blender in small batches, adding the mint leaves to one of the batches. Pour the juice into a large pitcher.
- Stir in the water or lemonade and chill for at least one hour. Pour over ice in tall glasses.
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Sodium
5mg
(0%)
Potassium
237mg
(7%)
Sugar
12g
(24%)
Vitamin A
1235IU
(25%)
Vitamin C
17.3mg
(19%)
Calcium
21mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Sodium | 5mg | 0% |
| Potassium | 237mg | 5% |
| Sugar | 12g | 24% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 21mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.