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Mint Chimichurri Recipe

A classic chimichurri with a mint twist, this play on the traditional Argentinean herb sauce comes together in about 5 minutes with everyday ingredients. It complements beautifully with any lamb, seafood, and veggie dishes.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 177 kcal
Course: Condiments
Cuisine: Argentinian

Ingredients

  • 1 cup fresh mint leaves finely chopped
  • 1 cup fresh parsley leaves finely chopped
  • 1 small red chili pepper deseeded and chopped, or ½ teaspoon red pepper flakes
  • 3 garlic cloves minced
  • 2 tablespoons red wine vinegar
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ⅓ cup extra virgin olive oil

Instructions

    Cup of Yum
  1. Place 1 cup of finely chopped fresh mint leaves, 1 cup of finely chopped fresh parsley leaves, 1 chopped small red chili pepper, 3 minced garlic cloves, 2 tablespoons red wine vinegar, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, and ⅓ cup extra virgin olive oil in a medium-sized bowl.
  2. Mix to combine, taste for seasoning, and add more if necessary before serving.

Notes

  • Yields: This recipe makes ~ 2/3 cups of mint chimichurri sauce that is ideal for 4-6 servings.

  • Using a food processor: While I chopped the herbs by hand, you can certainly use a food processor if you want to make it quicker.

    Storage: You can store it in an airtight container for up to 4 days. The green color of the chimichurri gets darker as it sits, which is normal.

  • Storage: You can store it in an airtight container for up to 4 days. The green color of the chimichurri gets darker as it sits, which is normal.
  • Freezing: Place it in ice cubes and freeze overnight. Store the frozen cubes in an airtight container in individual portions.

Nutrition Information

Calories 177kcal (9%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Sodium 304mg (13%) Potassium 161mg (5%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 1742IU (35%) Vitamin C 24mg (27%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 177

% Daily Value*

Calories 177kcal 9%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 13g 65%
Sodium 304mg 13%
Potassium 161mg 3%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 1742IU 35%
Vitamin C 24mg 27%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.