5.0 from 6 votes
Mint Smoothie with Greek Yogurt
Refreshing and filling smoothie with a hint of peppermint! This is a great meal replacement or afternoon pick-me-up!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 202 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 container 6 oz Fage 0% fat Greek yogurt, plain
- 1 cup unsweetened vanilla almond milk
- 5-6 mint leaves torn into pieces
- 1/2 teaspoon vanilla
- 1-2 drops mint extract optional
- Sweetener of your choice optional
- sanding sugar optional
Instructions
- Put a thin layer of honey on the rim of the glass and dip into sanding sugar. Set glass aside.
- In a blender, add yogurt and almond milk, and mix together. Add mint, vanilla, optional extract and sweetener. Blend it up! Enjoy.
Cup of Yum
Notes
- I use plain yogurt. I am used to unsweetened beverages, so you may wish to adjust to what you are used to by using vanilla flavored yogurt (which has some sugar) if you find the plain flavor too tangy.
Nutrition Information
Serving
1g
Calories
202kcal
(10%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
9mg
(3%)
Sodium
86mg
(4%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1g | |
| Calories | 202kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 9mg | 3% |
| Sodium | 86mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.