Mint Smoothie with Greek Yogurt
User Reviews
5.0
6 reviews
Excellent
Mint Smoothie with Greek Yogurt
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Refreshing and filling smoothie with a hint of peppermint! This is a great meal replacement or afternoon pick-me-up!
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Ingredients
- 1 container 6 oz Fage 0% fat Greek yogurt, plain
- 1 cup unsweetened vanilla almond milk
- 5-6 mint leaves torn into pieces
- 1/2 teaspoon vanilla
- 1-2 drops mint extract optional
- Sweetener of your choice optional
- sanding sugar optional
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Instructions
- Put a thin layer of honey on the rim of the glass and dip into sanding sugar. Set glass aside.
- In a blender, add yogurt and almond milk, and mix together. Add mint, vanilla, optional extract and sweetener. Blend it up! Enjoy.
Notes
- I use plain yogurt. I am used to unsweetened beverages, so you may wish to adjust to what you are used to by using vanilla flavored yogurt (which has some sugar) if you find the plain flavor too tangy.
Nutrition Information
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Serving
1g
Calories
202kcal
(10%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
9mg
(3%)
Sodium
86mg
(4%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 202kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 9mg | 3% |
| Sodium | 86mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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