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Mint Tea Recipe (Hot or Iced)

Mint tea is easy to make! You don't need tea bags - simply pour hot water over fresh mint leaves.

Prep Time
10 mins
Additional Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 25 kcal
Course: Drinks
Cuisine: Moroccan

Ingredients

  • 3 cups water (24 fluid ounces)
  • 4 sprigs fresh mint leaves Plus 4 more sprigs for garnish
Optional:
  • 2 teaspoons honey
  • 2 slices lemon

Instructions

    Cup of Yum
  1. Boil the water in a kettle or a saucepan.
  2. Gently roll the mint leaves between your fingers to help release their fragrant oil.
  3. Place two mint sprigs in each mug.
  4. Carefully pour the boiling water into the mugs.
  5. If needed, gently push the mint springs into the water.
  6. If using, stir a teaspoon of honey into each mug.
  7. Let the tea steep for 5 minutes.
  8. If using, drop a slice of lemon into each mug, then serve.
To make iced tea:
    Cup of Yum
  1. After steeping the tea for 5 minutes, remove the mint leaves and place the tea in the refrigerator for 30 minutes. 
  2. Fill a tall glass with ice. Pour the chilled tea into the glass.
  3. Add fresh mint leaves for garnish.
  4. If using, add a lemon slice, then serve. Iced tea is typically served in taller glasses, so you’ll get one serving. Double the recipe if you need two servings. 

Notes

  • Please don't skip rolling the mint leaves with your fingers. This step helps the leaves release their oils, ensuring the tea is flavorful.
  • Do steep the tea for the full five minutes to prevent it from being too bland, but don't steep it for longer than ten minutes, or it could become bitter.
  • I don't usually sweeten drinks, but I like to add honey to this tea. It enhances the tea's flavor and counteracts any bitterness. A teaspoon per mug is more than enough.
  • Instead of using mugs, you can make the tea in a glass pitcher if it's suitable for hot water. 
  • To keep leftovers, strain the tea so that no mint leaves are left. Place it in a pitcher or a jar and cover. You can keep it in the fridge for up to a week. Serve it as iced tea or heat it on the stovetop or (carefully) in the microwave.

Nutrition Information

Serving 1cup Calories 25kcal (1%) Carbohydrates 7g (2%) Sodium 19mg (1%) Sugar 6g (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 25

% Daily Value*

Serving 1cup
Calories 25kcal 1%
Carbohydrates 7g 2%
Sodium 19mg 1%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.