
Mint Tea Recipe (Hot or Iced)
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5.0
3 reviews
Excellent

Mint Tea Recipe (Hot or Iced)
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Mint tea is easy to make! You don't need tea bags - simply pour hot water over fresh mint leaves.
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Ingredients
- 3 cups water (24 fluid ounces)
- 4 sprigs fresh mint leaves Plus 4 more sprigs for garnish
Optional:
- 2 teaspoons honey
- 2 slices lemon
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Instructions
- Boil the water in a kettle or a saucepan.
- Gently roll the mint leaves between your fingers to help release their fragrant oil.
- Place two mint sprigs in each mug.
- Carefully pour the boiling water into the mugs.
- If needed, gently push the mint springs into the water.
- If using, stir a teaspoon of honey into each mug.
- Let the tea steep for 5 minutes.
- If using, drop a slice of lemon into each mug, then serve.
To make iced tea:
- After steeping the tea for 5 minutes, remove the mint leaves and place the tea in the refrigerator for 30 minutes.
- Fill a tall glass with ice. Pour the chilled tea into the glass.
- Add fresh mint leaves for garnish.
- If using, add a lemon slice, then serve. Iced tea is typically served in taller glasses, so you’ll get one serving. Double the recipe if you need two servings.
Notes
- Please don't skip rolling the mint leaves with your fingers. This step helps the leaves release their oils, ensuring the tea is flavorful.
- Do steep the tea for the full five minutes to prevent it from being too bland, but don't steep it for longer than ten minutes, or it could become bitter.
- I don't usually sweeten drinks, but I like to add honey to this tea. It enhances the tea's flavor and counteracts any bitterness. A teaspoon per mug is more than enough.
- Instead of using mugs, you can make the tea in a glass pitcher if it's suitable for hot water.
- To keep leftovers, strain the tea so that no mint leaves are left. Place it in a pitcher or a jar and cover. You can keep it in the fridge for up to a week. Serve it as iced tea or heat it on the stovetop or (carefully) in the microwave.
Nutrition Information
Show Details
Serving
1cup
Calories
25kcal
(1%)
Carbohydrates
7g
(2%)
Sodium
19mg
(1%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 25 kcal
% Daily Value*
Serving | 1cup | |
Calories | 25kcal | 1% |
Carbohydrates | 7g | 2% |
Sodium | 19mg | 1% |
Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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