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Mint yogurt chutney recipe
5 from 114 votes

Mint yogurt chutney recipe

Mint Yogurt Chutney combines fresh mint, cilantro, garlic, and optional green chili blended into natural yogurt, seasoned with salt and black pepper. This creates a refreshing, herby condiment with a smooth texture and tangy flavor.

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2 portions
Calories: 83 kcal
Course: Condiments
Cuisine: Pakistani

Ingredients

  • 1 cup natural yogurt unflavored
  • mint leaves a handful
  • cilantro aka green coriander, a handful
  • 1 garlic small clove
  • black pepper from the grinder, freshly ground
  • salt according to taste
  • 1 green chili optional.

Instructions

    Cup of Yum
  1. Put the mint leaves, cilantro, green chili, and garlic in a mini chopper. Blitz it until you get a slightly rough paste of herbs.
  2. In a bowl, pour the yogurt and add the green paste. Season it with salt and black pepper.
  3. Using a fork or a spoon, mix the yogurt until the herbs everything is well mixed. Taste it and add more seasoning if needed.

Notes

  • If the yogurt is thicker than desired, add a little milk to loosen the consistency.
  • Greek-style yogurt can be used but may need lemon juice and milk to balance thickness and tartness.
  • Adjust salt and black pepper to taste after mixing for best flavor.

Nutrition Information

Serving 2portions Calories 83kcal (4%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 1g (5%) Cholesterol 16mg (5%) Sodium 132mg (6%) Potassium 196mg (4%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 121IU (2%) Vitamin C 4mg (4%) Calcium 151mg (15%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2 portions

Amount Per Serving

Calories 83

% Daily Value*

Serving 2portions
Calories 83kcal 4%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 132mg 6%
Potassium 196mg 4%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 121IU 2%
Vitamin C 4mg 4%
Calcium 151mg 15%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.