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Mint yogurt chutney recipe
Refreshingly minty and mildly spicy are the best to describe this mint yogurt chutney. It’s a must-have dip among the Indian/ Pakistani food spread.
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2 portions
Calories: 83 kcal
Course:
Condiments
Cuisine:
Pakistani
Ingredients
- 1 cup unflavored natural yogurt.
- A handful of mint leaves.
- A handful of cilantro/ green coriander.
- 1 small clove of garlic.
- freshly ground black pepper from the grinder.
- Salt according to taste. I usually put ⅛ teaspoon.
- 1 green chili optional.
Instructions
- Put the mint leaves, cilantro, green chili, and garlic in a mini chopper. Blitz it until you get a slightly rough paste of herbs.
- In a bowl, pour the yogurt and add the green paste. Season it with salt and black pepper.
- Using a fork or a spoon, mix the yogurt until the herbs everything is well mixed. Taste it and add more seasoning if needed.
Cup of Yum
Notes
- Sometimes the yogurt is thicker than usual. In this case, you add a spoon or two of milk. If you can not get ordinary natural yogurt, a Greek-style yogurt is equally good. Though I find it a bit too thick and not tangy enough. So I would put lemon juice of half lemon and a tablespoon of milk.
Nutrition Information
Serving
2portions
Calories
83kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
132mg
(6%)
Potassium
196mg
(6%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
121IU
(2%)
Vitamin C
4mg
(4%)
Calcium
151mg
(15%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 2portions | |
| Calories | 83kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 132mg | 6% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 151mg | 15% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.