Mint yogurt chutney recipe

Name: Mint yogurt chutney recipe
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 1 cup unflavored natural yogurt; A handful of mint leaves; A handful of cilantro/ green coriander; 1 small clove of garlic; freshly ground black pepper; Salt according to taste. I usually put ⅛ teaspoon; 1 green chili

User Reviews

5.0

114 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings
2 portions
Calories
83 kcal
Course
Condiments
Cuisine
Pakistani

Mint yogurt chutney recipe

Liam Rios

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Refreshingly minty and mildly spicy are the best to describe this mint yogurt chutney. It’s a must-have dip among the Indian/ Pakistani food spread.

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Ingredients

Servings

1 cup unflavored natural yogurt.
A handful of mint leaves.
A handful of cilantro/ green coriander.
1 small clove of garlic.
freshly ground black pepper from the grinder.
Salt according to taste. I usually put ⅛ teaspoon.
1 green chili optional.

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Instructions

Put the mint leaves, cilantro, green chili, and garlic in a mini chopper. Blitz it until you get a slightly rough paste of herbs.
In a bowl, pour the yogurt and add the green paste. Season it with salt and black pepper.
Using a fork or a spoon, mix the yogurt until the herbs everything is well mixed. Taste it and add more seasoning if needed.

Notes

Sometimes the yogurt is thicker than usual. In this case, you add a spoon or two of milk. If you can not get ordinary natural yogurt, a Greek-style yogurt is equally good. Though I find it a bit too thick and not tangy enough. So I would put lemon juice of half lemon and a tablespoon of milk.

Nutrition Information

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Serving 2portions Calories 83kcal (4%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.1g Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 132mg (6%) Potassium 196mg (6%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 121IU (2%) Vitamin C 4mg (4%) Calcium 151mg (15%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2portions

Amount Per Serving

Calories 83 kcal

% Daily Value*

Serving	2portions
Calories	83kcal	4%
Carbohydrates	8g	3%
Protein	4g	8%
Fat	4g	6%
Saturated Fat	3g	15%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	1g	5%
Cholesterol	16mg	5%
Sodium	132mg	6%
Potassium	196mg	4%
Fiber	1g	4%
Sugar	6g	12%
Vitamin A	121IU	2%
Vitamin C	4mg	4%
Calcium	151mg	15%
Iron	0.1mg	1%