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Mirepoix
5 from 129 votes

Mirepoix

Mirepoix is a fundamental vegetable base made by gently sautéing a blend of diced onions, carrots, and celery in oil. The vegetables are cooked over medium heat until soft and translucent without browning, allowing their natural sweetness and aroma to develop. This mixture adds depth to soups, stews, sauces, and other dishes.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2 servings
Calories: 166 kcal
Course: Dinner
Cuisine: French

Ingredients

  • 1 large onion
  • 1 carrot
  • 1 talk celery
  • 2 Tablespoons of oil (I use sunflower or olive oil)

Instructions

    Cup of Yum
  1. Dice the vegetables.
  2. Add to skillet and sauté in oil on medium heat until the onion is translucent.
  3. Add to your soup, entree, etc.

Notes

  • Cook the vegetables over medium heat, stirring constantly to soften without browning.
  • The classic ratio is 2 parts onion to 1 part each celery and carrot; adjust according to taste.
  • Carrots sweeten as they cook; use less if they might overpower the dish.
  • Use a wide pot with high edges to prevent burning and ease stirring during cooking.
  • Consider adding tomato paste or puree for deeper flavor in brown sauces or gravies (pinçage).

Nutrition Information

Calories 166kcal (8%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Sodium 24mg (1%) Potassium 208mg (4%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 5099IU (102%) Vitamin C 7mg (8%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 166

% Daily Value*

Calories 166kcal 8%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 24mg 1%
Potassium 208mg 4%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 5099IU 102%
Vitamin C 7mg 8%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.