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Miso Chicken
Miso chicken is super delicious and perfect for fans of bold Asian flavor. The skin crisps up, the meat stays juicy and tender, and the glaze caramelizes, creating a savory sauce perfect for drizzling over rice.
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Servings:
8
people
Calories:
283 kcal
Course:
Main Course, Dinner
Cuisine:
Asian, Asian-American Fusion
Ingredients
- 8 chicken thighs bone-in, skin on
- ¼ cup White miso paste
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon garlic paste or grated garlic
- 1 tablespoon soy sauce
- 1 teaspoon ginger or grated ginger, paste
Instructions
- Preheat an oven to 400 degrees Fahrenheit, then spray a 9x13x2 inch baking dish with cooking spray. Wipe the 8 chicken thighs, dry with a paper towel.
- In a large bowl, whisk ¼ cup white miso paste, 2 tablespoons rice vinegar, 2 tablespoons honey, 1 tablespoon garlic paste,1 tablespoon soy sauce, and 1 teaspoon ginger paste, together.
- Add the chicken thighs to the bowl and rub each thigh to coat evenly with the miso mixture. Let the chicken marinate for 10 minutes in the container.
- Take the chicken thighs out of the bowl and lay them in the baking dish, skin side up.
- Brush any remaining miso mixture over the chicken and bake for 35-40 minutes until the chickens internal temperartue reaches 165 degrees Fahrenheit.
- Remove the chicken from the oven and let it rest for a few minutes before serving.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
111mg
(37%)
Sodium
534mg
(22%)
Potassium
257mg
(5%)
Fiber
0.5g
(2%)
Sugar
5g
(10%)
Vitamin A
96IU
(2%)
Vitamin C
0.03mg
(0%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 people
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 534mg | 22% |
| Potassium | 257mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 5g | 10% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.