5.0 from 3 votes
Miso Chicken Soba Noodles
Miso Chicken Soba Noodles features sweet, savory chicken with vibrant fresh vegetables on top of healthy soba noodles. This easy noodle recipe takes less than 30 minutes to prepare. It's flavorful, delicious, and perfect for weekday dinners.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 people
Calories: 780 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 tablespoons Miso paste
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 12 ounces (375 grams) chicken thigh boneless, sliced
- 1/4 cup extra virgin olive oil
- 2 bundles (3.5 ounces or 100 grams per serving) dry soba noodles
- 2 red peppers sliced, for serving
- 1 ounces (30 grams) rocket leaves chopped in halves
- 1 tablespoon roasted sesame seeds for serving
Instructions
- Whisk together miso paste, honey, and soy sauce in a bowl. Add the chicken and marinate for 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 5 minutes until it develops a slight char and is just cooked through. Deglaze the pan by adding 2 tablespoons of water, then continue cooking for an additional 3 to 5 minutes. Turn off the heat.
- Fill a saucepan (or pot) with enough water and bring it to a boil. Cook the dry soba noodles according to the package instructions. Serve the noodles with chicken, red peppers, and rocket leaves. Drizzle with the pan juices and finish with a sprinkle of roasted sesame seeds on top.
Cup of Yum
Notes
- Recipe Adapted from: Delicious.
- Choose a different protein such as pork or beef if desired.
- If you have chili paste or fresh chilies at home, feel free to add it to the final dish for a spicy kick.
- This recipe works for either fresh refrigerated soba noodles or dry soba noodles.
Nutrition Information
Serving
2people
Calories
780kcal
(39%)
Carbohydrates
32g
(11%)
Protein
34g
(68%)
Fat
59g
(91%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
10g
Monounsaturated Fat
32g
Trans Fat
0.1g
Cholesterol
167mg
(56%)
Sodium
1789mg
(75%)
Potassium
758mg
(22%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
4210IU
(84%)
Vitamin C
155mg
(172%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 780
% Daily Value*
| Serving | 2people | |
| Calories | 780kcal | 39% |
| Carbohydrates | 32g | 11% |
| Protein | 34g | 68% |
| Fat | 59g | 91% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 32g | 160% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 167mg | 56% |
| Sodium | 1789mg | 75% |
| Potassium | 758mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 4210IU | 84% |
| Vitamin C | 155mg | 172% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.