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5.0 from 3 votes

Miso Glazed Mushrooms (Vegan & Gluten-free)

These miso glazed mushrooms make a perfect vegan side dish or appetizer that's ideal for Thanksgiving, Christmas, or any other special occasion. They are easy to make with just a handful of ingredients. Gluten-free and oil-free. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 83 kcal
Course: Side Dish
Cuisine: Asian , Vegan

Ingredients

  • 14 oz button mushrooms *
  • 1 medium onion chopped
  • ⅓ cup tamari
  • 2 tsp Miso paste
  • 2 tbsp apple cider vinegar
  • 2 tbsp maple syrup
  • 2 tbsp water
  • 1 tsp arrowroot powder

Instructions

    Cup of Yum
  1. Start by boiling the mushrooms in a saucepan until fully softened. How long this takes depends on the size of the mushrooms, but usually takes 5-10 minutes. To test, take one out with a wooden spoon, wait for it to cool down and then test with a knife or a toothpick.
  2. Add the onion to a non-stick frying pan and cook for 2-3 minutes, until softened.
  3. Meanwhile, prepare the glaze my stirring together the tamari, miso paste, apple cider vinegar, maple syrup and water.
  4. Drain and rinse the mushrooms, and add to the frying pan, stirring for a minute to reheat and brown.
  5. Pour in the glaze together with arrowroot powder. Cook for 2-3 minutes over a medium heat, stirring, until the glaze thickens. **

Notes

  • * Other mushroom varieties will work, but keep in mind that cooking times will vary. If you are going to use shiitake or oyster mushrooms, skip the boiling stage and simply add them in with the red onion, frying for around 5-7 minutes until softened and browned.
  • ** The glaze can go goopy if left for too long, therefore I would recommend making the mushrooms and onions in a batch ahead of time and keeping them in an airtight container for up to 3 days. When you are ready, whip up the glaze and add to a frying pan together with the mushrooms and arrowroot and serve!

Nutrition Information

Calories 83kcal (4%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 1200mg (50%) Potassium 419mg (12%) Fiber 2g (8%) Sugar 10g (20%) Vitamin C 4mg (4%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 83

% Daily Value*

Calories 83kcal 4%
Carbohydrates 15g 5%
Protein 6g 12%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1200mg 50%
Potassium 419mg 9%
Fiber 2g 8%
Sugar 10g 20%
Vitamin C 4mg 4%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.