5.0 from 12 votes
Miso Glazed Salmon
Tender and juicy salmon filets made with garlic, soy sauce, and miso paste glaze. Baked to perfection and ready in just under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
27 mins
Servings: 4
Calories: 425 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 salmon filets x 5oz each, with or without skin
- 1/4 cup White miso paste
- 1/4 cup reduced-salt soy sauce
- 2- inch piece ginger grated on the Microplane
- 2 garlic cloves grated on the Microplane
- 1 tbsp honey
- 1 lime juiced, or 2 tbsp rice vinegar
- 2 tsp sesame oil
- 1 medium head broccoli cut into florets
- 2 medium carrots thinly sliced
- 1 tbsp olive oil
- kosher salt and pepper to taste
- 2 green onions thinly sliced
- optional: sesame seeds to garnish
Instructions
- Preheat the oven to 425F and line a large baking sheet with parchment paper.
- In a small bowl, prepare the salmon glaze: mix the miso paste with soy sauce, ginger, garlic, honey, lime juice, and sesame oil.
- Add the salmon to a bowl and stir in with this coating mixture. Allow it to sit over the counter for 10 minutes until you finish preparing the veggies.
- Place the veggies on the prepared baking tray and drizzle with the oil. Season to taste, then give them a good stir.
- Add in the miso-coated salmon fillets.
- Bake for 18-22 minutes (depending on the thickness of your fillets), until the salmon is cooked through and flakes easily with a fork.
- Garnish with green onions and enjoy.
Cup of Yum
Notes
- serving size: one salmon filet with 1 cup of veggies
- use either skin on or skinless salmon filets
- low sodium soy sauce is preferred
- go for fresh garlic instead of garlic powder
- if you don't have honey use maple syrup
- instead of fresh broccoli, if you have frozen fresh broccoli you can use frozen.
Nutrition Information
Calories
425kcal
(21%)
Carbohydrates
26g
(9%)
Protein
42g
(84%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol
94mg
(31%)
Sodium
2180mg
(91%)
Potassium
1535mg
(44%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6194IU
(124%)
Vitamin C
144mg
(160%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 42g | 84% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 2180mg | 91% |
| Potassium | 1535mg | 33% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6194IU | 124% |
| Vitamin C | 144mg | 160% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.