Miso Glazed Salmon
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
27 mins
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Servings
4
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Calories
425 kcal
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Course
Main Course
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Cuisine
Asian
Miso Glazed Salmon
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Tender and juicy salmon filets made with garlic, soy sauce, and miso paste glaze. Baked to perfection and ready in just under 30 minutes.
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Ingredients
- 4 salmon filets x 5oz each, with or without skin
- 1/4 cup White miso paste
- 1/4 cup reduced-salt soy sauce
- 2- inch piece ginger grated on the Microplane
- 2 garlic cloves grated on the Microplane
- 1 tbsp honey
- 1 lime juiced, or 2 tbsp rice vinegar
- 2 tsp sesame oil
- 1 medium head broccoli cut into florets
- 2 medium carrots thinly sliced
- 1 tbsp olive oil
- kosher salt and pepper to taste
- 2 green onions thinly sliced
- optional: sesame seeds to garnish
Instructions
- Preheat the oven to 425F and line a large baking sheet with parchment paper.
- In a small bowl, prepare the salmon glaze: mix the miso paste with soy sauce, ginger, garlic, honey, lime juice, and sesame oil.
- Add the salmon to a bowl and stir in with this coating mixture. Allow it to sit over the counter for 10 minutes until you finish preparing the veggies.
- Place the veggies on the prepared baking tray and drizzle with the oil. Season to taste, then give them a good stir.
- Add in the miso-coated salmon fillets.
- Bake for 18-22 minutes (depending on the thickness of your fillets), until the salmon is cooked through and flakes easily with a fork.
- Garnish with green onions and enjoy.
Notes
- serving size: one salmon filet with 1 cup of veggies
- use either skin on or skinless salmon filets
- low sodium soy sauce is preferred
- go for fresh garlic instead of garlic powder
- if you don't have honey use maple syrup
- instead of fresh broccoli, if you have frozen fresh broccoli you can use frozen.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
26g
(9%)
Protein
42g
(84%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol
94mg
(31%)
Sodium
2180mg
(91%)
Potassium
1535mg
(44%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6194IU
(124%)
Vitamin C
144mg
(160%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 42g | 84% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 2180mg | 91% |
| Potassium | 1535mg | 33% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6194IU | 124% |
| Vitamin C | 144mg | 160% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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