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0 from 18 votes

Miso Glazed Salmon (Pan-fried)

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
4 mins
Cook Time
4 mins
Total Time
10 mins
Servings: 2 servings
Calories: 277 kcal
Course: Main Course , Lunch , Dinner
Cuisine: Japanese

Ingredients

Miso Glaze
  • 1 tbsp yellow miso paste (awase miso)
  • 1 tbsp sake
  • 1 tsp garlic grated or garlic paste
  • 1 tsp soy sauce
  • 1 tsp light brown sugar
Salmon
  • 2 salmon fillets skin-on
  • 2 pinches salt
  • 1 tbsp Potato Starch
  • 1 tbsp toasted sesame oil or cooking oil of your choice
  • 1 tbsp finely chopped green onions

Instructions

    Cup of Yum
  1. Mix 1 tbsp yellow miso paste (awase miso), 1 tbsp sake, 1 tsp garlic, 1 tsp soy sauce and 1 tsp light brown sugar in a small bowl until well combined.
  2. Preheat a frying pan on a medium-high setting. While it preheats, wash 2 salmon fillets with cold water and pat them dry with kitchen paper.
  3. Sprinkle both sides of the salmon with 2 pinches salt and coat with 1 tbsp potato starch.
  4. Once the pan is hot, add 1 tbsp toasted sesame oil and place the salmon fillets in the pan with the skin side down. Fry for 2 minutes on each side or until the salmon reaches an internal temperature of 52 °C (126 °F). (This may take a little longer for particularly thick fillets.)
  5. Turn off the heat and pour the sauce into the pan. Move the salmon around the pan until both sides are coated with the sauce.
  6. Serve up, sprinkle with 1 tbsp finely chopped green onions onions and enjoy!

Nutrition Information

Serving 129.7g Calories 277kcal (14%) Carbohydrates 10.5g (4%) Protein 19g (38%) Fat 17.9g (28%) Saturated Fat 3.04g (15%) Polyunsaturated Fat 6.01g Cholesterol 54mg (18%) Sodium 794mg (33%) Fiber 0.7g (3%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 277

% Daily Value*

Serving 129.7g
Calories 277kcal 14%
Carbohydrates 10.5g 4%
Protein 19g 38%
Fat 17.9g 28%
Saturated Fat 3.04g 15%
Polyunsaturated Fat 6.01g 35%
Cholesterol 54mg 18%
Sodium 794mg 33%
Fiber 0.7g 3%

* Percent Daily Values are based on a 2,000 calorie diet.