0 from 0 votes
Miso Honey Chicken Meal Prep
This Miso Honey Chicken Meal Prep is an easy and delicious sheet pan meal prep that takes less than 40 minutes to put together and bake!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 426 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Miso Honey
- 1/2 cup honey
- 1/2 cup White miso paste
- 4 tbsp soy sauce or tamari
Everything Else
- 2 chicken breasts sliced into halves (4 total)
- olive oil
- salt and pepper to taste
- 1 broccoli crown chopped
- 2 cups edamame beans in their shells
- 1 sweet potato diced
Instructions
- Heat your oven up to 400F.
- In a small bowl, combine honey, white miso paste, and soy sauce. If you plan on using some as a dipping sauce, be sure to set half aside as to not contaminate the sauce with raw chicken.
- Either brush on the sauce onto your chicken breasts or marinate the chicken breasts in the sauce (30-60 minutes).
- Coat the broccoli, edamame beans, and sweet potato with olive oil (around 1-2 tbsp) and season with salt and pepper.
- On a sheet pan, place your chicken breasts in the middle and surround it with your broccoli, edamame beans, and sweet potato.
- Bake your sheet pan for 10-15 minutes before checking if your chicken is cooked through (as I've halved my 2 chicken breasts into 4, they are thinner than usual and take less time to bake through).
- When your chicken is done, remove from it from the sheet pan, and set it aside. Give your vegetables a stir to spread it out across the sheet pan and let it continue to bake for another 5-10 minutes (or whenever the sweet potatoes are baked through).
- Serve immediately or portion into 4 containers for the week.
Cup of Yum
Nutrition Information
Serving
4g
Calories
426kcal
(21%)
Carbohydrates
51g
(17%)
Protein
40g
(80%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1476mg
(62%)
Potassium
1421mg
(41%)
Fiber
10g
(40%)
Sugar
27g
(54%)
Vitamin A
5610IU
(112%)
Vitamin C
142.5mg
(158%)
Calcium
147mg
(15%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426
% Daily Value*
| Serving | 4g | |
| Calories | 426kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 40g | 80% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1476mg | 62% |
| Potassium | 1421mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 27g | 54% |
| Vitamin A | 5610IU | 112% |
| Vitamin C | 142.5mg | 158% |
| Calcium | 147mg | 15% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.