Miso Honey Chicken Meal Prep
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
426 kcal
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Course
Main Course
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Cuisine
International
Miso Honey Chicken Meal Prep
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This Miso Honey Chicken Meal Prep is an easy and delicious sheet pan meal prep that takes less than 40 minutes to put together and bake!
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Ingredients
Miso Honey
- 1/2 cup honey
- 1/2 cup White miso paste
- 4 tbsp soy sauce or tamari
Everything Else
- 2 chicken breasts sliced into halves (4 total)
- olive oil
- salt and pepper to taste
- 1 broccoli crown chopped
- 2 cups edamame beans in their shells
- 1 sweet potato diced
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Instructions
- Heat your oven up to 400F.
- In a small bowl, combine honey, white miso paste, and soy sauce. If you plan on using some as a dipping sauce, be sure to set half aside as to not contaminate the sauce with raw chicken.
- Either brush on the sauce onto your chicken breasts or marinate the chicken breasts in the sauce (30-60 minutes).
- Coat the broccoli, edamame beans, and sweet potato with olive oil (around 1-2 tbsp) and season with salt and pepper.
- On a sheet pan, place your chicken breasts in the middle and surround it with your broccoli, edamame beans, and sweet potato.
- Bake your sheet pan for 10-15 minutes before checking if your chicken is cooked through (as I've halved my 2 chicken breasts into 4, they are thinner than usual and take less time to bake through).
- When your chicken is done, remove from it from the sheet pan, and set it aside. Give your vegetables a stir to spread it out across the sheet pan and let it continue to bake for another 5-10 minutes (or whenever the sweet potatoes are baked through).
- Serve immediately or portion into 4 containers for the week.
Nutrition Information
Show Details
Serving
4g
Calories
426kcal
(21%)
Carbohydrates
51g
(17%)
Protein
40g
(80%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1476mg
(62%)
Potassium
1421mg
(41%)
Fiber
10g
(40%)
Sugar
27g
(54%)
Vitamin A
5610IU
(112%)
Vitamin C
142.5mg
(158%)
Calcium
147mg
(15%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 426kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 40g | 80% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1476mg | 62% |
| Potassium | 1421mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 27g | 54% |
| Vitamin A | 5610IU | 112% |
| Vitamin C | 142.5mg | 158% |
| Calcium | 147mg | 15% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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