5.0 from 12 votes
Miso Hummus Recipe
This easy and economical sesame miso hummus recipe includes white miso for a delicious salty snack for dipping or to use as a sandwich spread. It also happens to be vegan, gluten-free, and dairy-free!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 162 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
Japanese , American , Middle Eastern
Ingredients
- 30 ounces chickpeas (2 cans drained)
- 1/4-1/3 cup White miso paste
- 1 lemon (zested and juiced)
- 3 tablespoons sesame oil
- 1 clove garlic (peeled)
- 1/4 teaspoon crushed red pepper
- sesame seeds for garnish, optional
Instructions
- Place the drained chickpeas, 1/4 cup miso paste, lemon zest + 2 tablespoons juice, sesame oil, garlic clove, and crushed red pepper in a food processor.
- Puree until very smooth. Taste the hummus and add more miso paste if desired. (Some brands of miso paste are very strong and/or salty, so start with less.)
- Serve with cut vegetables and pita chips.
Cup of Yum
Notes
- Miso Hummus will keep in an air-tight container in the fridge for up to 2 weeks.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
617mg
(26%)
Potassium
192mg
(5%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
7mg
(8%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 617mg | 26% |
| Potassium | 192mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.