0 from 3 votes
Miso Maple Glazed Red Kuri Squash
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 161 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 medium red kuri squash (760 gram yield)
- 2 1/2 tbsp maple syrup
- 1 1/2 tbsp White miso paste
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1/4 tsp black pepper
- Optional garnishes: sesame seeds, green onions
Instructions
- Pre-heat oven to 400°F. Line a baking sheet with aluminum foil or spray it with non-stick cooking spray. Set aside.
- Trim the ends of the red kuri squash, then cut it in half from stem to stem. Scoop out the seeds and slice the squash into approx. 1" wide wedges. Set aside in a large bowl.
- Whisk maple syrup, white miso paste, sesame oil, rice vinegar, and black pepper until combined. Reserve 2 tbsp of the glaze and pour the remainder over squash wedges and toss with your hands to coat evenly.
- Arrange squash wedges in a single layer on the prepared baking sheet. Roast at 400°F for 30-35 minutes, flipping halfway through the bake time. After flipping the squash wedges, brush with the reserved glaze before returning to the oven.
- Garnish with sesame seeds and green onions before serving.
Cup of Yum
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Miso Maple Glazed Red Kuri Squash" in My Fitness Pal.
Nutrition Information
Serving
4wedges
Calories
161kcal
(8%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
4g
(6%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
128mg
(5%)
Potassium
28mg
(1%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 4wedges | |
| Calories | 161kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 128mg | 5% |
| Potassium | 28mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.