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Miso Marinated Fish
Miso Marinated Fish is an easy, elegant entree that is perfect for every occasion. It's a great weeknight meal for you family but feels fancy enough to serve at a dinner party for friends.
Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4
Calories: 380 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1/2 cup yellow or white miso
- 2 tablespoons agave or 3 tablespoons sugar
- 1/2 cup mirin
- 1 1/2 pounds (4 filets) black cod or salmon (you need to use an oily fish)
Instructions
- Place the miso, agave and mirin in a bowl and whisk to combine.
- Pour over the fish, cover, refrigerate and marinate for at least 30 minutes (can be marinated up to 3 days).
- Preheat oven broiler to high.
- Remove fish from marinade and place skin side down on a foil lined cookie sheet.
- Broil fish 6 inches from the heat source for 8-10 minutes or until golden and bubbly.
Cup of Yum
Notes
- Marinate Longer for More Flavor: If you have the time, let the fish marinate for up to 3 days. The longer the fish soaks in the miso glaze, the deeper the flavor.
- Use a Hot Broiler: You want the fish to cook quickly under the broiler, so make sure it’s fully preheated. This gives the fish a golden, slightly caramelized exterior while keeping the inside moist and tender.
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
19g
(6%)
Protein
38g
(76%)
Fat
13g
(20%)
Cholesterol
95mg
(32%)
Sodium
1360mg
(57%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Cholesterol | 95mg | 32% |
| Sodium | 1360mg | 57% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.