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5.0 from 27 votes

Miso-Marinated Hamachi Bowl

This Miso-Marinated Hamachi Bowl is a simple yet elegant meal you can easily pull off at home! I‘ll show you how to defrost the sashimi-grade yellowtail and make this restaurant-quality rice bowl in a short time.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 145 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 1 lb sashimi-grade yellowtail (hamachi) (read the blog post for how to defrost frozen sashimi-grade hamachi; you can substitute salmon or kanpachi/amberjack)
  • 1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
For the Seasonings
  • 2 Tbsp mirin
  • 2 Tbsp sake
  • 4 Tbsp soy sauce (use gluten-free soy sauce for GF)
  • 2 Tbsp miso (any miso would work, but adjust the amount based on the type; I recommend slightly sweet Hikari Miso Enjuku Koji Miso)
For the Garnish
  • 10 shiso leaves (perilla/ooba)
  • 1 green onion/scallion
  • ¼ tsp toasted white sesame seeds
  • sushi ginger (gari) (optional; you can make homemade pickled sushi ginger)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Make the Marinade
  1. Peel and grate 1 knob ginger and measure 1 tsp ginger (grated, with juice).
  2. In a small saucepan, combine 2 Tbsp mirin, 2 Tbsp sake, and 4 Tbsp soy sauce.
  3. Bring it to simmer over medium heat and let the alcohol evaporate for a minute. Then, turn off the heat and add 2 Tbsp miso.
  4. Whisk to combine the miso with the sauce. Then, add the grated ginger and mix all together. Set aside to let cool completely.
To Cut the Hamachi
  1. With a sharp (sashimi) knife, cut 1 lb sashimi-grade yellowtail (hamachi) into 5-mm slices.
To Marinate the Hamachi
  1. In a glass deep container (with a lid), put some marinade on the bottom and start placing some of the hamachi slices in a single layer. Then, drizzle some of the marinade on top.
  2. Place more hamachi slices on top followed by more marinade.
  3. Once you finish with all the hamachi slices, close the lid and refrigerate for 30 minutes or up to 2 hours maximum; otherwise, it gets salty.
To Prepare the Hamachi Bowl
  1. Cut 1 green onion/scallion into fine rounds.
  2. Wash 10 shiso leaves (perilla/ooba) and pat dry with a paper towel. Remove 4 leaves and set aside for serving. Roll up the remaining shiso leaves.
  3. Cut the rolled shiso into chiffonade and separate them loosely.
  4. Prepare individual bowls of steamed rice and set aside so it’s not too hot. Prepare the toppings and take out the hamachi sashimi from the refrigerator. Place a shiso leaf on top of the rice in each bowl.
  5. Place the sashimi slices on top of the rice. Garnish the bowls with ¼ tsp toasted white sesame seeds, chopped green onion, the shiso chiffonade, and sushi ginger (gari) on top. Enjoy!

Nutrition Information

Calories 145kcal (7%) Carbohydrates 3g (1%) Protein 25g (50%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 42mg (14%) Sodium 712mg (30%) Potassium 494mg (14%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 154IU (3%) Vitamin C 2mg (2%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 3g 1%
Protein 25g 50%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 42mg 14%
Sodium 712mg 30%
Potassium 494mg 11%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 154IU 3%
Vitamin C 2mg 2%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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