
Miso-Marinated Hamachi Bowl
User Reviews
5.0
27 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
145 kcal
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Course
Main Course
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Cuisine
Japanese

Miso-Marinated Hamachi Bowl
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This Miso-Marinated Hamachi Bowl is a simple yet elegant meal you can easily pull off at home! I‘ll show you how to defrost the sashimi-grade yellowtail and make this restaurant-quality rice bowl in a short time.
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Ingredients
- 1 lb sashimi-grade yellowtail (hamachi) (read the blog post for how to defrost frozen sashimi-grade hamachi; you can substitute salmon or kanpachi/amberjack)
- 1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
For the Seasonings
- 2 Tbsp mirin
- 2 Tbsp sake
- 4 Tbsp soy sauce (use gluten-free soy sauce for GF)
- 2 Tbsp miso (any miso would work, but adjust the amount based on the type; I recommend slightly sweet Hikari Miso Enjuku Koji Miso)
For the Garnish
- 10 shiso leaves (perilla/ooba)
- 1 green onion/scallion
- ¼ tsp toasted white sesame seeds
- sushi ginger (gari) (optional; you can make homemade pickled sushi ginger)
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Instructions
- Gather all the ingredients.
To Make the Marinade
- Peel and grate 1 knob ginger and measure 1 tsp ginger (grated, with juice).
- In a small saucepan, combine 2 Tbsp mirin, 2 Tbsp sake, and 4 Tbsp soy sauce.
- Bring it to simmer over medium heat and let the alcohol evaporate for a minute. Then, turn off the heat and add 2 Tbsp miso.
- Whisk to combine the miso with the sauce. Then, add the grated ginger and mix all together. Set aside to let cool completely.
To Cut the Hamachi
- With a sharp (sashimi) knife, cut 1 lb sashimi-grade yellowtail (hamachi) into 5-mm slices.
To Marinate the Hamachi
- In a glass deep container (with a lid), put some marinade on the bottom and start placing some of the hamachi slices in a single layer. Then, drizzle some of the marinade on top.
- Place more hamachi slices on top followed by more marinade.
- Once you finish with all the hamachi slices, close the lid and refrigerate for 30 minutes or up to 2 hours maximum; otherwise, it gets salty.
To Prepare the Hamachi Bowl
- Cut 1 green onion/scallion into fine rounds.
- Wash 10 shiso leaves (perilla/ooba) and pat dry with a paper towel. Remove 4 leaves and set aside for serving. Roll up the remaining shiso leaves.
- Cut the rolled shiso into chiffonade and separate them loosely.
- Prepare individual bowls of steamed rice and set aside so it’s not too hot. Prepare the toppings and take out the hamachi sashimi from the refrigerator. Place a shiso leaf on top of the rice in each bowl.
- Place the sashimi slices on top of the rice. Garnish the bowls with ¼ tsp toasted white sesame seeds, chopped green onion, the shiso chiffonade, and sushi ginger (gari) on top. Enjoy!
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
42mg
(14%)
Sodium
712mg
(30%)
Potassium
494mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
154IU
(3%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
Calories | 145kcal | 7% |
Carbohydrates | 3g | 1% |
Protein | 25g | 50% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Cholesterol | 42mg | 14% |
Sodium | 712mg | 30% |
Potassium | 494mg | 11% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 154IU | 3% |
Vitamin C | 2mg | 2% |
Calcium | 42mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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