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Miso Mayo

This miso mayo is a rich, creamy condiment full of umami taste. A blend of white miso and mayonnaise, it's a perfect dip for seafood or to spread on a sandwich or a burger. Makes approximately 1 cup.

Total Time
5 mins
Servings: 8
Calories: 90 kcal
Course: Condiments
Cuisine: International

Ingredients

  • 1 cup mayonnaise
  • 3 tablespoon White miso paste
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove centre core removed and crushed
  • 1 teaspoon grated fresh ginger
  • ¼ teaspoon sesame oil

Instructions

    Cup of Yum
  1. In a medium bowl, combine all of the ingredients (except the mayo) and mix well until smooth.
  2. Add in the mayonnaise and mix to combine.

Notes

  • *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
  • When I make this myself I find it doesn't need any extra salt as there is enough in the miso paste I use.
  • For garlic in recipes such as this one (essentially uncooked), I split them down the middle and take out the core that runs through the centre. The sharp, onion-like taste of the core is mellowed with cooking, so for these recipes, I remove it.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 5mg (2%) Sodium 566mg (24%) Potassium 31mg (1%) Fiber 0.5g (2%) Sugar 2g (4%) Vitamin A 28IU (1%) Vitamin C 1mg (1%) Calcium 8mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 5g 2%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 5mg 2%
Sodium 566mg 24%
Potassium 31mg 1%
Fiber 0.5g 2%
Sugar 2g 4%
Vitamin A 28IU 1%
Vitamin C 1mg 1%
Calcium 8mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.