4.8 from 90 votes
Miso Mushrooms Recipe
We have something special for you: miso mushrooms! Meaty, earthy mushrooms are slathered in a umami-rich and flavorful miso butter and sautéed to savory perfection. The rich and complex umami of miso paste melds into the mushrooms, adding delicious depth. They're the perfect savory side dish, topping for noodles or salads, or as a veggie meal all on their own!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 184 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 tablespoon oil
- 2 lbs. button or crimini mushrooms see notes
- 3 tablespoons softened butter vegan butter, if needed
- 2 tablespoons Miso paste gluten-free, if needed
- 2 cloves garlic very finely minced
- 1 teaspoon sesame oil
Instructions
- Heat the oil in a large frying pan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are brown all over, about 15 minutes.
- While the mushrooms are cooking, make the miso butter. Mix the softened butter with the miso paste and garlic cloves.
- When the mushrooms are cooked, add the miso butter to the pan and cook the mushrooms for two minutes more. Drizzle the sesame oil over the mushrooms and serve right away.
Cup of Yum
Notes
- Simply wash the mushrooms and pop them into the pan. There's no need to trim the stems at all.
- This recipe has been tested with both brown and red miso and both work well.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
184kcal
(9%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
23mg
(8%)
Sodium
403mg
(17%)
Potassium
748mg
(21%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
270IU
(5%)
Vitamin C
5mg
(6%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 184kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 403mg | 17% |
| Potassium | 748mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.