
5.0 from 3 votes
Miso Pork and Green Beans
Bring something special to the table with this well-loved recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 362 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb 90% lean ground pork
- 12 oz green beans, trimmed and halved (340 grams)
- 1 bunch green onions, chopped and divided
- 1 1/2 tbsp vegetable oil
Miso Sauce
- 3 tbsp low sodium soy sauce
- 3 tbsp brown sugar
- 2 tbsp White miso paste
- 2 tbsp fresh grated ginger
- 2 tbsp water
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp Chili garlic sauce
- 1 tsp cornstarch
- 1/4 tsp black pepper
Instructions
- Add all sauce ingredients except cornstarch and water to a jar and shake until combined. Whisk cornstarch into 2 tbsp of water, then add to jar with other sauce ingredients and shake again. Set aside.
- Heat half of the vegetable oil in a large skillet over high heat. Once the oil is shimmery and hot, add green beans, tossing to coat in the oil. Continue to cook, stirring occasionally for about 3 minutes until the green beans have turned bright green and have some blister marks. Remove the green beans from the hot skillet and set aside.
- Return skillet to heat and lower to medium-high heat. Add remaining oil to the skillet. Once hot and shimmery, add ground pork, breaking apart with a spatula. Continue to cook and break the pork apart until very little pink remains in the pork.
- Add the sauce to the pork, allowing it to come to a boil and stirring it in to coat the pork evenly. Add 3/4 of the green onions, stirring to distribute and continuing to cook until the pork is cooked through.
- Serve with remaining green onions over a bed of rice, if desired (not included in nutrition info).
Cup of Yum
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Miso Pork and Green Beans" to log this food in My Fitness Pal.
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
23g
(8%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
613mg
(26%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 362
% Daily Value*
Calories | 362kcal | 18% |
Carbohydrates | 23g | 8% |
Protein | 26g | 52% |
Fat | 18g | 28% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 3g | 15% |
Sodium | 613mg | 26% |
Potassium | 257mg | 5% |
Fiber | 3g | 12% |
Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.