5.0 from 60 votes
Miso Roasted Brussels Sprouts
My Miso Roasted Brussels Sprouts are coated with a delicious sweet and savory glaze and roasted in the oven until caramelized and tender. It's the perfect side dish for the holidays or any night of the week!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 149 kcal
Course:
Side Dish
Cuisine:
Asian , American
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons avocado oil or olive oil, divided use
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 2 tablespoons white or yellow miso paste
- 1 ½ tablespoons maple syrup
- 1 tablespoon rice wine vinegar
- 1 teaspoon low sodium soy sauce or tamari (if gluten free)
- ½ teaspoon Sriracha or chili flakes (optional)
Instructions
- Preheat the oven to 425°F.
- Cut the brown stems off the Brussels sprouts and pull off any yellow outer leaves. Cut them in half lengthwise.
- Toss the Brussels sprouts with 1 tablespoon oil, salt, and pepper. Arrange them on a sheet pan in a single layer. Roast in the oven for 15 minutes until the sprouts are browned and tender. Remove from oven.
- While the sprouts are roasting, make the miso glaze. Mix 1 tablespoon oil, miso paste, maple syrup, vinegar, soy sauce, and Sriracha together in a large bowl. Reserve about a tablespoon of the glaze to toss with the sprouts at the end. Pour the remaining glaze onto the Brussels on the sheet pan and toss to combine well.
- Return the Brussels sprouts to the oven and cook another 5-10 minutes until caramelized. Stir them once or twice during cooking and watch them to make sure they don't burn.
- Remove the sheet pan from the oven and transfer the sprouts to a serving bowl. Toss with the reserved miso glaze. Serve warm.
Cup of Yum
Nutrition Information
Serving
0g
Calories
149kcal
(7%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
550mg
(23%)
Potassium
482mg
(14%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
864IU
(17%)
Vitamin C
97mg
(108%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 0g | |
| Calories | 149kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 550mg | 23% |
| Potassium | 482mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 864IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.