4.8 from 12 votes
Miso Roasted Brussels Sprouts
Miso roasted brussels sprouts are crispy, salty, sweet, and a little spicy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 193 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 1 1/2 pounds Brussels sprouts trimmed and halved
- Kosher salt and black pepper to taste
- 2 tablespoons white miso
- 2 tablespoons apple cider vinegar
- 1 1/2 tablespoons maple syrup
- 1 teaspoon Sriracha
- 2 tablespoons chopped toasted pecans
Instructions
- Preheat oven to 425° F. Place the halved brussels sprouts on a rimmed baking sheet and drizzle with the olive oil. Sprinkle with salt and pepper and use your hands to toss them until coated. Spread them out into a single layer and roast in the oven for 12 minutes.
- Remove the brussels sprouts from the oven and give them a toss. Roast another 10-15 minutes or until the outsides are brown and crispy and they're tender.
- While the brussels sprouts roast, combine the miso, apple cider vinegar, maple syrup, and sriracha in a small bowl. Whisk together until the miso is dissolved and the dressing is smooth.
- Once the brussels sprouts have finished roasting, put them into a serving bowl and drizzle some or all of the dressing over the top. Sprinkle with the toasted pecans and toss everything together. Serve immediately.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
387mg
(16%)
Potassium
724mg
(21%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
1294IU
(26%)
Vitamin C
145mg
(161%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 387mg | 16% |
| Potassium | 724mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 1294IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.