0 from 18 votes
Miso salmon with garlic noodles
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
30 mins
Total Time
1 hr 10 mins
Servings: 4
Calories: 489 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
For the miso salmon
- ½ cup mirin
- 2 tbsp rice vinegar
- 4 tbsp Miso paste
- 3 tbsp brown sugar
- 1 tbsp soy sauce
- 500 g (1lb) salmon fillets
For the garlic noodles
- 2 tsp sesame oil
- 4 garlic cloves crushed
- 1 cup spring onion finely chopped
- 3 tbsp soy sauce
- 2 tsp rice vinegar
- 1 tsp brown sugar
- 500 g (1lb) noodles cooked and drained
To serve
- 2 tbsp sesame seeds
- coriander/cilantro
- spring onion / scallion
- fresh chillies
Instructions
- In a small saucepan, simmer together the mirin, rice vinegar, miso, brown sugar and soy sauce for 5 minutes. Remove the heat then strain into a measuring jug and allow to cool for 15 minutes.
- Pour the miso glaze over the salmon then marinade for at least 30 minutes but ideally overnight in the fridge.
- In a large pan, saute the spring onion and garlic in a splash of sesame oil until fragrant.
- Pour in the soy sauce, vinegar and brown sugar and add 4 tablespoons of water.
- Allow the sauce to simmer until the sugar has dissolved. Add the cooked noodles then toss until coated in the sauce and sprinkle with sesame seeds.
- Preheat the oven to 220°C/430°F.
- Transfer the salmon to a parchment or foil lined baking dish.
- Bake for 7-10 minutes until the salmon is caramelized and just cooked.
- Remove from the oven then serve over the noodles with coriander/cilantro, sesame seeds, spring onion and chillies.
Cup of Yum
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
50g
(17%)
Protein
33g
(66%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Cholesterol
69mg
(23%)
Sodium
2539mg
(106%)
Potassium
853mg
(24%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
318IU
(6%)
Vitamin C
6mg
(7%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 50g | 17% |
| Protein | 33g | 66% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 69mg | 23% |
| Sodium | 2539mg | 106% |
| Potassium | 853mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 318IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.