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Mixed Berry Oatmeal Muffins
4.3 from 78 votes

Mixed Berry Oatmeal Muffins

These muffins blend rolled oats, plant-based protein powder, and baking agents with applesauce, almond milk, egg whites, peanut butter, and vanilla to form a moist batter. Fresh blueberries, strawberries, and blackberries add bursts of fruit flavor and texture. Baking produces jumbo muffins with slightly browned tops and tender crumb.

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 7 jumbo
Calories: 209 kcal

Ingredients

  • 2 cups rolled oats (192 grams)
  • 2 coops plant based protein powder 60 grams, PEScience Select Vegan Vanilla Indulgence brand
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 3/4 cup applesauce 6 oz, unsweetened
  • 3/4 cup almond milk 6 oz, unsweetened vanilla
  • 1/2 cup blueberries (75 grams)
  • 1/2 cup strawberry 75 grams, chopped
  • 1/2 cup blackberry 75 grams
  • 1/4 cup maple syrup (2 oz)
  • 2 egg white
  • 1 1/2 tbsp peanut butter 24 grams, Skippy Natural Creamy brand
  • 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Arrange 7 jumbo silicone baking cups on a baking sheet.
  2. Mix all dry ingredients, then add wet ingredients and mix until combined.  Divide evenly into 7 baking cups.
  3. Bake for 35 minutes or until tops of muffins begin to brown slightly.  Allow to cool slightly before removing from silicone cups and serving.

Notes

  • Jumbo silicone baking cups work well for even baking and easy muffin removal.
  • You can replace plant-based protein powder with whey; reduce almond milk to 1/2 cup when using whey.
  • Logging these muffins in nutrition apps helps track intake due to specific ingredient measures.

Nutrition Information

Calories 209kcal (10%) Carbohydrates 32g (11%) Protein 12g (24%) Fat 4g (6%) Sodium 116mg (5%) Potassium 125mg (3%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 7 jumbo

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 32g 11%
Protein 12g 24%
Fat 4g 6%
Sodium 116mg 5%
Potassium 125mg 3%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.