Mixed Berry Oatmeal Muffins
User Reviews
4.3
-
Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
7 jumbo
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Calories
209 kcal
Mixed Berry Oatmeal Muffins
Description
The Mixed Berry Oatmeal Muffins incorporate oat flakes and vegan protein powder to provide hearty texture and additional nutrition. Baking powder, baking soda, and cinnamon add leavening and subtle spice. Wet ingredients like applesauce, almond milk, egg whites, peanut butter, and vanilla bind the dry mix and enhance moisture and flavor.
Folding in blueberries, chopped strawberries, and blackberries distributes fresh fruit evenly, resulting in muffins that are fruity and tender with occasional juicy berry bites. Baking in jumbo silicone cups allows for even heat distribution and easy release.
You can substitute whey protein powder for plant-based by adjusting the almond milk quantity slightly. These muffins are suitable for breakfast or an energy-boosting snack and can be logged in nutrition tracking apps for convenience.
Ingredients
- 2 cups rolled oats (192 grams)
- 2 coops plant based protein powder 60 grams, PEScience Select Vegan Vanilla Indulgence brand
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 3/4 cup applesauce 6 oz, unsweetened
- 3/4 cup almond milk 6 oz, unsweetened vanilla
- 1/2 cup blueberries (75 grams)
- 1/2 cup strawberry 75 grams, chopped
- 1/2 cup blackberry 75 grams
- 1/4 cup maple syrup (2 oz)
- 2 egg white
- 1 1/2 tbsp peanut butter 24 grams, Skippy Natural Creamy brand
- 1/2 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet.
- Mix all dry ingredients, then add wet ingredients and mix until combined. Divide evenly into 7 baking cups.
- Bake for 35 minutes or until tops of muffins begin to brown slightly. Allow to cool slightly before removing from silicone cups and serving.
Notes
- Jumbo silicone baking cups work well for even baking and easy muffin removal.
- You can replace plant-based protein powder with whey; reduce almond milk to 1/2 cup when using whey.
- Logging these muffins in nutrition apps helps track intake due to specific ingredient measures.
Nutrition Information
Show DetailsNutrition Facts
Serving: 7jumbo
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Sodium | 116mg | 5% |
| Potassium | 125mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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