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Mixed Berry Overnight Oats (30g of Protein!)

Your new favorite summer overnights oats recipe is here! These Mixed Berry Overnight Oats are a great way to kick off any morning. They're packed with protein, super simple to make and are bursting with creamy berry flavor! This oat recipe combines creamy greek yogurt, flavorful berries, hearty oats and the most amazing homemade blueberry puree. 

Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 321 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 3/4 cup 2% Greek yogurt (170g)
  • 1/4 cup unsweetened almond milk (60g) or milk of choice
  • 1/3 cup old fashioned oats (30g)
  • 2 Tbsp protein powder (15g)
  • 1 tsp vanilla extract
  • 1 tsp chia seeds
  • 1/2 tsp liquid stevia honey, or other sweetener to taste
  • 1/2 cup frozen mixed berries (70g)
Optional:
  • Blueberry puree as pictured, see notes below

Instructions

    Cup of Yum
  1. Add all the ingredients to a bowl.
  2. Mix well to combine. Then transfer the oat mixture to a mason jar or container for storage.
  3. Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
  4. Stir again when ready to eat, then top with toppings of choice (like blueberry puree, fresh fruit, nut butter, etc.) and enjoy!

Notes

  • For the Blueberry Puree:1/2 cup blueberries1-2 Tbsp waterBlend blueberries and water together with an immersion blender (or in a blender) until smooth. Add sweetener to taste.
  • 1/2 cup blueberries
  • 1-2 Tbsp water
  • Blend blueberries and water together with an immersion blender (or in a blender) until smooth. Add sweetener to taste.
  • To heat: If you prefer your oats warm, just microwave in 30 second increments, stirring in between, until heated to desired temperature. If the oats are starting to get thick you can add more water or milk as needed to reach your preferred consistency.
  • Naturally gluten-free! Just be sure your using certified gluten-free oats.
  • To make dairy-free: use dairy-free Greek yogurt (or omit for less protein) and make sure to use a plant-based milk.
  • To make vegan: use a plant-based protein powder.

Nutrition Information

Serving 1 jar Calories 321kcal (16%) Carbohydrates 34.6g (12%) Protein 30g (60%) Fat 7g (11%) Saturated Fat 2.1g (11%) Fiber 5.7g (23%) Sugar 7g (14%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 321

% Daily Value*

Serving 1 jar
Calories 321kcal 16%
Carbohydrates 34.6g 12%
Protein 30g 60%
Fat 7g 11%
Saturated Fat 2.1g 11%
Fiber 5.7g 23%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.