Mixed Berry Overnight Oats (30g of Protein!)
User Reviews
5.0
24 reviews
Excellent
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Prep Time
5 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 5 mins
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Servings
1 serving
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Calories
321 kcal
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Course
Breakfast
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Cuisine
International
Mixed Berry Overnight Oats (30g of Protein!)
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Your new favorite summer overnights oats recipe is here! These Mixed Berry Overnight Oats are a great way to kick off any morning. They're packed with protein, super simple to make and are bursting with creamy berry flavor! This oat recipe combines creamy greek yogurt, flavorful berries, hearty oats and the most amazing homemade blueberry puree.
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Ingredients
- 3/4 cup 2% Greek yogurt (170g)
- 1/4 cup unsweetened almond milk (60g) or milk of choice
- 1/3 cup old fashioned oats (30g)
- 2 Tbsp protein powder (15g)
- 1 tsp vanilla extract
- 1 tsp chia seeds
- 1/2 tsp liquid stevia honey, or other sweetener to taste
- 1/2 cup frozen mixed berries (70g)
Optional:
- Blueberry puree as pictured, see notes below
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Instructions
- Add all the ingredients to a bowl.
- Mix well to combine. Then transfer the oat mixture to a mason jar or container for storage.
- Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
- Stir again when ready to eat, then top with toppings of choice (like blueberry puree, fresh fruit, nut butter, etc.) and enjoy!
Notes
- For the Blueberry Puree:1/2 cup blueberries1-2 Tbsp waterBlend blueberries and water together with an immersion blender (or in a blender) until smooth. Add sweetener to taste.
- 1/2 cup blueberries
- 1-2 Tbsp water
- Blend blueberries and water together with an immersion blender (or in a blender) until smooth. Add sweetener to taste.
- To heat: If you prefer your oats warm, just microwave in 30 second increments, stirring in between, until heated to desired temperature. If the oats are starting to get thick you can add more water or milk as needed to reach your preferred consistency.
- Naturally gluten-free! Just be sure your using certified gluten-free oats.
- To make dairy-free: use dairy-free Greek yogurt (or omit for less protein) and make sure to use a plant-based milk.
- To make vegan: use a plant-based protein powder.
Nutrition Information
Show Details
Serving
1 jar
Calories
321kcal
(16%)
Carbohydrates
34.6g
(12%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
2.1g
(11%)
Fiber
5.7g
(23%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 321kcal | 16% |
| Carbohydrates | 34.6g | 12% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 2.1g | 11% |
| Fiber | 5.7g | 23% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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