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5.0 from 24 votes

Mixed Berry Protein Smoothie

This Mixed Berry Protein Smoothie is the perfect breakfast or snack for hot summer mornings! It's packed with healthy antioxidants, is a good source of fiber and protein and has just the right amount of sweetness! 

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 216 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: International

Ingredients

  • 1 cup frozen mixed berries (140g)
  • 1 cup unsweetened almond milk (240g) or any milk of choice
  • 1 medium frozen banana (120g) sliced - the ripper the sweeter!
  • 1/2 cup vanilla Greek yogurt (120g)
  • 1/4 cup vanilla protein powder (30g)

Instructions

    Cup of Yum
  1. Add all the ingredients to a food processor or high-powered blender and blend until smooth.
  2. Taste and add any sweetener if needed to make it more sweet (I like using a few drops of liquid stevia). Add additional milk to make it thinner or more frozen berries or a little ice to make it thicker.

Notes

  • To make this recipe dairy-free: use a dairy-free greek yogurt and ensure milk is dairy-free (almond, oat, cashew, soy, etc.) 
  • To make this recipe vegan: use a plant-based, dairy-free, vegan protein powder, like this if needed.
  • You can use fresh berries for this recipe if you prefer. The frozen berries are easy and convenient. They also help create the smooth, thick texture without having to add as much ice. If using fresh berries, I would just add a little more ice to make sure it's cold.
  • If you prefer a sweeter smoothie, add your preferred choice of additional sweetener (liquid stevia, granular sweetener, honey, agave, etc.) 

Nutrition Information

Serving 1/2 recipe (1 smoothie) Calories 216kcal (11%) Carbohydrates 25g (8%) Protein 20g (40%) Fat 4g (6%) Saturated Fat 1g (5%) Fiber 4g (16%) Sugar 15g (30%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 216

% Daily Value*

Serving 1/2 recipe (1 smoothie)
Calories 216kcal 11%
Carbohydrates 25g 8%
Protein 20g 40%
Fat 4g 6%
Saturated Fat 1g 5%
Fiber 4g 16%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.