5.0 from 174 votes
Mixed Berry Smoothie
This easy mixed berry smoothie recipe is fast, healthy and delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 2
Calories: 221 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice
- 1 banana sliced
- 1 1/2 cups frozen mixed berries
- 3/4 cup vanilla Greek Yogurt
- 1 tablespoon honey optional
- Optional garnish: fresh berries and mint sprigs
Instructions
- Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
- Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
52g
(17%)
Protein
6g
(12%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
60mg
(3%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 52g | 17% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 60mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.