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Mixed Berry Smoothie
Mixed Berry smoothie is the perfect answer to the need for a quick healthy breakfast or snack. Packed with flavorful fruit, protein-filled Greek yogurt and honey, it's a family pleaser for sure!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Cups
Calories: 154 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 3 cups mixed berries
- 1 cup ice
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1- 1 1/2 cups apple juice
Instructions
- In a blender add the berries, ice, greek yogurt, honey and apple juice. Blend until smooth.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
15mg
(1%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
56IU
(1%)
Vitamin C
4mg
(4%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.