5.0 from 3 votes
Mixed Berry Smoothie
Start the day off right with this Mixed Berry Smoothie. It is easy to make and so refreshing with the combination of the ingredients. This smoothie is delicious served as a breakfast, snack or after dinner dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 195 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups frozen mixed berries
- 1 medium banana sliced
- 1 cup unsweetened almond milk or milk of your choice
- 1/2 cup plain greek yogurt
- 1 tablespoon honey optional
- 1/2 teaspoon vanilla extract
- Ice cubes optional, for a thicker smoothie
Instructions
- In a blender, combine the frozen mixed berries, banana, unsweetened almond milk, Greek yogurt, honey, and vanilla extract.
- Blend the ingredients on high speed until smooth and creamy. If a thicker consistency is desired, add a few ice cubes and blend again until smooth.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey.
- Pour the smoothie into glasses and serve immediately while cold.
- Optional: You can garnish the smoothie with a few berries before serving.
Cup of Yum
Notes
- If using a high-powered blender, the frozen berries should blend into a smooth consistency without the need for excessive blending time.
- Adjust the sweetness of the smoothie by adding more or less honey.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
39g
(13%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
183mg
(8%)
Potassium
351mg
(10%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
93IU
(2%)
Vitamin C
8mg
(9%)
Calcium
218mg
(22%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 183mg | 8% |
| Potassium | 351mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 218mg | 22% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.