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Mixed Berry Smoothie

This mixed berry smoothie is a sweet, tangy, refreshing, and nutritious breakfast, snack, or dessert—ready in minutes and packed with flavor!

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 231 kcal
Course: Drinks , Snacks
Cuisine: American

Ingredients

  • 1 cup of fresh or frozen blackberries
  • 1 cup of fresh or frozen blueberries
  • 2 cups Purple Grape Juice
  • 3 or 4 mint leaves
  • ½ tablespoon of lemon rind
  • 1 tablespoon of lemon juice
  • 10 Ice cubes (if you're using fresh berries)
  • lemon slices for garnish
  • mint for garnish

Instructions

    Cup of Yum
  1. Throw all ingredients in a blender and mix well. To be fancy, pour the smoothie in a glass and garnish with a lemon slice (as pictured).

Notes

  • To adjust the consistency: Use fresh vs. frozen fruit and adjust how much liquid you add to adjust the thickness and consistency.
  • Taste and adjust: With juice and sweet, ripe berries, this smoothie is very sweet. You could reduce the amount of juice, substitute it for a less sweet liquid, and/or adjust the amount of lemon to adjust how sweet or tart it is.
  • For the smoothest smoothie: I recommend a high-speed blender, adding the liquids/softest ingredients closest to the blades and frozen ingredients furthest away. Pause the machine as needed to scrape down the sides for even blending.

Nutrition Information

Calories 231kcal (12%) Carbohydrates 57g (19%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.1g Sodium 19mg (1%) Potassium 472mg (13%) Fiber 7g (28%) Sugar 47g (94%) Vitamin A 387IU (8%) Vitamin C 30mg (33%) Calcium 69mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Carbohydrates 57g 19%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.1g 1%
Sodium 19mg 1%
Potassium 472mg 10%
Fiber 7g 28%
Sugar 47g 94%
Vitamin A 387IU 8%
Vitamin C 30mg 33%
Calcium 69mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.