5 from 12 votes
Mixed Berry Smoothie (Oatmeal Smoothie)
This Mixed Berry Smoothie blends a variety of berries with milk, Greek yogurt, and quick-cooking oatmeal to create a creamy, textured drink. The Greek yogurt adds thickness and a mild tang, while the oatmeal contributes subtle nuttiness and heartiness. Honey is optional for extra sweetness. The smoothie is well suited as a nourishing breakfast drink or snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
328 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup berries strawberries, raspberries, blueberries and blackberries
- 1 cup milk
- ½ cup Greek yogurt
- ¼ cup quick cooking oatmeal
- 1 tablespoon honey optional
Instructions
- Add all ingredients to a high speed blender, and blend until smooth (about 30 seconds to a minute).
- Pour into a glass and decorate, or not.
- Devour.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
52g
(17%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
18mg
(6%)
Sodium
153mg
(6%)
Potassium
438mg
(9%)
Fiber
4g
(16%)
Sugar
47g
(94%)
Vitamin A
599IU
(12%)
Vitamin C
4mg
(4%)
Calcium
440mg
(44%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 153mg | 6% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 47g | 94% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 440mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.