Mixed Berry Smoothie (Oatmeal Smoothie)
User Reviews
5
Mixed Berry Smoothie (Oatmeal Smoothie)
Description
The recipe combines a cup of assorted berries—such as strawberries, raspberries, blueberries, and blackberries—with milk and Greek yogurt to achieve a balance of fruit flavor and creamy body. The addition of quick-cooking oatmeal brings body and fiber, offering slight texture and a mild grain flavor without overpowering the berries.
The ingredients are blended at high speed until smooth, resulting in a vibrant, thick smoothie with fruity sweetness and creamy richness. The optional honey can be added to adjust the level of sweetness to taste.
This smoothie can be served immediately for a refreshing and filling beverage suitable for breakfast or a light snack. The oatmeal inclusion adds a sustaining element often found in oatmeal breakfasts but with the convenience of a smoothie.
Ingredients
- 1 cup berries strawberries, raspberries, blueberries and blackberries
- 1 cup milk
- ½ cup Greek yogurt
- ¼ cup quick cooking oatmeal
- 1 tablespoon honey optional
Instructions
- Add all ingredients to a high speed blender, and blend until smooth (about 30 seconds to a minute).
- Pour into a glass and decorate, or not.
- Devour.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 18mg | 6% |
| Sodium | 153mg | 6% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 47g | 94% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 440mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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