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5.0 from 12 votes

Mixed Berry Smoothie Recipe

Super creamy and naturally sweet, this Mixed Berry Smoothie will be your new go-to recipe! Simply blend up frozen strawberries, blueberries, and raspberries with fresh banana, milk, and Greek yogurt for a quick and tasty grab-and-go breakfast or afternoon treat that’s ready in 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 160 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups frozen mixed berries thawed for 5 minutes
  • 1 medium banana cut into 1-inch chunks
  • ½ cup milk
  • ¼ cup Greek yogurt
  • 1-2 tablespoons sweetener optional
  • 1 teaspoon lemon zest optional

Instructions

    Cup of Yum
  1. Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.
  2. Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
  3. Add additional sweetener, to taste, and re-blend if needed. Serve with fresh berries and additional lemon zest, if desired.

Notes

  • Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
  • Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
  • Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.

Nutrition Information

Calories 160kcal (8%) Carbohydrates 42g (14%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 98mg (4%) Potassium 346mg (10%) Fiber 6g (24%) Sugar 22g (44%) Vitamin A 141IU (3%) Vitamin C 12mg (13%) Calcium 131mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 42g 14%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 98mg 4%
Potassium 346mg 7%
Fiber 6g 24%
Sugar 22g 44%
Vitamin A 141IU 3%
Vitamin C 12mg 13%
Calcium 131mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.